21 therapeutic journal prompts for anxiety and depression #mentalhealthjournal
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21 therapeutic journal prompts for anxiety and depression #mentalhealthjournal



Journal prompts therapy for mental health. These journal prompts are good for self-discovery, reduce anxiety and depression. Journaling can help you find happiness within yourself. Take care of your mental health with journaling. #journalprompts #journaling #mentalhealth #therapy #anxiety

When I feel anxious or depressed the first thing I do is writing. Writing is therapy. If ...

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